So I finally had my very first psychotherapy and education group (PTE) with my local eating disorder treatment centre. I've had a few 1 on 1 sessions with my counselor there, but it was sporadic and not as regular as I had hoped. So I'm glad this has finally started so I can get on with making the changes I desire. I'm excited (but nervous) to learn the skills they will teach me and how to put them into action to start my road to recovery.
I also met with their dietitian and she has given me an ED specific meal plan to regulate my eating. That scares the hell out of me. I never eat. I go all day with no food, then binge and purge at night. How am I supposed to avoid weight gain when I have to eat 6 times a day?!? Now I know that's Jenna, my ED identity, talking. She's the girl in my head screaming at me all day, telling me what to do to be skinny and criticizing when I don't lose weight. Or even worse, when I gain. But still, eating is terrifying. What if I do gain weight? I can't afford to. Literally and metaphorically. I can't really afford new 'fat clothes'. I'm already at a much heavier weight since getting sober. The methadone and my anti-depressants make me crave sweets. And now that I'm not on the streets and am actually eating (sort-of), my weight has sky-rocketed. And worse, I don't have the dope to keep me from eating. It was my miracle drug. I felt good (or nothing) and never felt hungry. Win-win.
But sobriety has been so much better. I feel good. I feel normal for once in my life. So I'm not willing to throw all this work away over a few pounds. I have hard days with it still. Days when I want to just give it all up. Roxy, my addiction's identity (am I starting to sound crazy yet?), starts telling me about all the good times we had, about how much easier it was. About how happy I was. She reminds me of how many more friends I had. She promises I'll be okay and tells me to just let her out of the cages she's been put in for nine months.
"You have money now. Just take a few days off and celebrate with your left over birthday money. Come on, you deserve it after all this hard work!"
'But what if I get hooked again?'
"You won't. I'll protect you. Don't you want to lose that weight too?"
And with that thought, Jenna's on her side. I may be strong enough against Roxy now, but if they both team up on me, it's almost impossible to say no.
So I make a compromise. Instead of the drugs, I just won't eat. No drugs, no food. How does that seem fair? It isn't. But until I can get them both locked up, it's what my choice is.
So as you see, my life and sobriety is dangling by a thread. Not only do I want recovery, I need it. I just want it to work so badly. I can't live like this any longer. I want to quiet the voices in my head. I want to smile because I'm happy. I want to eat because I'm hungry. I want to look in the mirror and like what I see. I want to see my value as more than my weight and size. I want recovery.
I'm finally ready to take the steps, not just dream about them. Although the first group was pretty dull and only the introduction, it made me optimistic. I felt for once that I can do this. And I will. It will be a long, hard road. But I've walked those before and ended up stronger than when I started. So it's time to do it again, to raise my head high, lift my feet, and walk this journey to freedom.
Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts
Thursday, 28 May 2015
i guess you could say i had been having a 10cc love affair.
Labels:
habits,
happy,
homeless,
hungry,
insanity,
mirrors,
optimism,
purge,
quit,
recovery,
reflection,
relapse,
self-love,
starving,
strength,
weight loss,
whole
Friday, 1 May 2015
selling my soul would be a lot easier if i could find it.
I woke up in a great mood. I spent hours last night chatting with my ex. He is/was the love of my life. I can't even fathom trying to find anyone else. I'd rather spend the rest of my sober days alone than with anyone who isn't him. We laughed, we joked, we made fun of his girlfriend. We shared past memories, future goals, and shared our love without actually saying it. We wished each other goodnight, both saying how it was lovely to talk. I went to bed with this happy energy I haven't felt in years.
The thing is, I owe him quite a large amount of money. I left him high and dry when I was in the depths of my addiction. I am trying to make this right with regular payments, but he never seems to actually want to meet up and collect. I suspected it was because he was scared he'd get caught up in me all over again. Having said he hasn't loved since me. But I was wrong. I think he only said that to spare my feelings. Or maybe he said it drunk. Either way, he's chosen her over my money, so he has chosen her over me and repairing anything we had left.
We hadn't talked in months, in 9 to be exact, since I got sober. So I sort of came to terms with him seeing other girls. I had in no way gotten over him, but I at least sort of admitted it was over. But now, we're speaking again and it has stirred up all these old emotions. Both of pain and love. So everytime he chooses her over me my heart breaks all over again.
And everytime it breaks, I want to numb myself into death with dope. Every single time he turns me down I want to pick up the phone to pick up. Drugs, drugs, drugs. It's all I want. I want that rush of pleasure followed by blissful numbness. I remember that feeling and wish I had it. I didn't give a fuck about anything in that moment. As soon as the shot hit my veins I was in paradise where nothing mattered but feeling the feeling of pure ecstasy.
How do I keep doing this? It's almost like I have to choose, my life and sobriety, or love. It's a choice I never want to make. It will throw me off the edge.
The thing is, I owe him quite a large amount of money. I left him high and dry when I was in the depths of my addiction. I am trying to make this right with regular payments, but he never seems to actually want to meet up and collect. I suspected it was because he was scared he'd get caught up in me all over again. Having said he hasn't loved since me. But I was wrong. I think he only said that to spare my feelings. Or maybe he said it drunk. Either way, he's chosen her over my money, so he has chosen her over me and repairing anything we had left.
We hadn't talked in months, in 9 to be exact, since I got sober. So I sort of came to terms with him seeing other girls. I had in no way gotten over him, but I at least sort of admitted it was over. But now, we're speaking again and it has stirred up all these old emotions. Both of pain and love. So everytime he chooses her over me my heart breaks all over again.
And everytime it breaks, I want to numb myself into death with dope. Every single time he turns me down I want to pick up the phone to pick up. Drugs, drugs, drugs. It's all I want. I want that rush of pleasure followed by blissful numbness. I remember that feeling and wish I had it. I didn't give a fuck about anything in that moment. As soon as the shot hit my veins I was in paradise where nothing mattered but feeling the feeling of pure ecstasy.
How do I keep doing this? It's almost like I have to choose, my life and sobriety, or love. It's a choice I never want to make. It will throw me off the edge.
Labels:
addiction,
anxiety,
beauty,
bulimia,
clean,
depression,
drugs,
eating disorder,
happy,
purge,
recovery,
strength,
weight loss
Tuesday, 26 June 2012
deposit happiness into your day, instead of withdrawing sadness.
I don't know what happened, but sometime between my last post and today, I realized I wasn't a total wreck anymore. Maybe it's because I've been busy, or because things with me and Ryan have been going really well. I don't know. Either way, I feel...okay. which may seem bad in comparison to happy, but for me, okay is good. It's a first step at least.
I'm still sober in terms of pills. Although not entirely sober if you count weed. Okay and maybe coke one time. But it was only one time, and I have absolutely no urge to do either again. I know it sounds like a cop out, but if that will keep me oxy free, then I'll take it. Also, I've been in such a good mood that my weight hasn't yo-yo'd and I haven't been binging or purging nearly as much as I was.
It's funny, one day you're basically a depressed, anxious, crack whore (not exactly, just making a point), bulimic going through withdrawal and getting clean all while feeling so bad you want to give up on life all together, and then without even realizing it, you somehow transition into just okay. I don't know when or where it happened, but I'm glad it did.
I still miss drugs, it's hard not to. It's like everything was enhanced and now I'm back to normal life, which will obviously seem boring in comparison. But in comparison to directly after they were out of my life, and in comparison with before, I'm doing much better. And if I stay clean, it's only up from here. Right?
Maybe all this time I was just to busy focusing on the sad parts of my life to really realize the happy parts.
I'm still sober in terms of pills. Although not entirely sober if you count weed. Okay and maybe coke one time. But it was only one time, and I have absolutely no urge to do either again. I know it sounds like a cop out, but if that will keep me oxy free, then I'll take it. Also, I've been in such a good mood that my weight hasn't yo-yo'd and I haven't been binging or purging nearly as much as I was.
It's funny, one day you're basically a depressed, anxious, crack whore (not exactly, just making a point), bulimic going through withdrawal and getting clean all while feeling so bad you want to give up on life all together, and then without even realizing it, you somehow transition into just okay. I don't know when or where it happened, but I'm glad it did.
I still miss drugs, it's hard not to. It's like everything was enhanced and now I'm back to normal life, which will obviously seem boring in comparison. But in comparison to directly after they were out of my life, and in comparison with before, I'm doing much better. And if I stay clean, it's only up from here. Right?
Maybe all this time I was just to busy focusing on the sad parts of my life to really realize the happy parts.
Labels:
addiction,
binge,
bulimia,
clean,
coke,
depression,
drugs,
happy,
Oxycontin,
saddness,
weed,
withdrawal
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