i think the most common cause of insomnia is simple, it's loneliness.

So the last week it has seemed almost impossible to fall asleep. And when I finally do, I end up waking up around six in the morning and then cannot fall back to sleep. It drives me crazy because by the end of the day I am absolutely exhausted, yet I can't seem to convince my mind to shut off and let me fall into that blissful state that is sleep. Sleep has always worsened my depression which is why I was prescribed sleeping pills and Xanax at such a young age.

But now since I'm sober, I don't have the option to take pills to just go into that wonderful land of dreams and nothingness. Well, I do have the option, but I have chosen not to take it because I know for a fact that it would completely ruin my sobriety and send me right back into the arms of my beloved Oxycontin. So every night it has been a struggle to get to that place where everything is perfect and calm and just is.

I don't know what to do. Not sleeping worsens every bad feeling I have. Every trigger, depressed though, craving, anxious thought, everything is exacerbated by my insomnia.

If I don't sleep soon, I think I'm going to lose my mind.

it's not the size of the dog in the fight, it's the size of the fight in the dog.

*I am in no way endorsing dog fights with this title, they're horrible. Just a good quote.

 A week ago, since I posted last. Things just got increasingly worse. Before I get into that, I think there's a background story that needs to be interluded here:
 Me and my boyfriend have been together and madly in love for two years. We live together, we're always together and we're happy. But we fight a lot. We 'break-up' a lot and then everything is fine by the net day. We make up and are back to normal. We love hard, and fight hard. But this time I really screwed up. He just left me and that was that. I don't think we can bounce back from this. Maybe this is the time he never comes back. He really hurt me and broke my heart.  So this is where my week of drug binge and drinking drinking started. That's also the week I cut myself. And the week my Cymbalta or situation made me want to die.

Continuing on, my last post, I was crashing. I slept forever, and woke up feeling horrible. Depressed. Hopeless. Anxious. Shaking. Ryan still didn't want me, my other friend has a new girlfriend, and my best friend doesn't know I'm a drug addict wreck. I have nobody. So I rush to the LCBO, buy this HUGE bottle of vodka, get some more sleeping pills, and whatever else I can get my hands on. And so, my drug and alcohol binge continues, my non eating continues. And despite how heartbroken and sad I am, when I'm fucked up, I don't care. My drugs and whatnot is all I need.

Ryan ended up messaging me, and we talked for a long time. We decided we were going to work on things. Take it slow, do the whole best friend thing until everything's okay. Yet for some reason, as completely happy I am that we have the chance to fix something that should have never been broke, I couldn't stop myself from thinking what about the things that are already broken and always have been broken. Like me, I'm broken, always have been. And my idea of fixing myself, is a fix...of drugs, purging, starving, whatever. So I keep breaking myself more. Will I ever be fixed? Do I even deserve to be fixed? I'm afraid he's going to come back expecting the girl he loved, the one he met, the one who was sober before all this. And what if we try, and he changes his mind, and I have to go through all this heartbreak again. I cannot handle that.

So I spent my nights talking till him until he went to bed, then I'd begin my nighttime drug routine. I kept getting worse, and it wasn't until I drank and drugged myself do death that I realized I'm becoming an alcoholic too. My mom found me, puking my guts up, incoherent, eyes rolling back in my head. When I did finally wake up, I was still drunk. I couldn't remember anything, my whole night was a black hole. I decided I couldn't drink anymore. My mom was furious, pointing out what I never even knew, you aren't supposed to drink while on antidepressants...I'm on two. I felt like shit for a few days recovering from that night.

Things with Ryan are getting much better, I think we're going to be okay. We've been hanging out, getting intimate and I'm so glad. He also helped me realize I've been misjudging weed the whole time. I personally think it's therapeutic. It gets rid of my anxiety, I can relax, it helps me sleep, and I don't even need all the other drugs. I still will have all the other drugs for now, I'm not ready to give them up, but maybe it'll help me slowly get off them. It's a lot better than drinking, sleeping pills, xanax, percs, coke, you name it that I'd do.

I'm not giving up. It seems like I've relapsed again and want to stay an addict. I don't I just need to get my life a bit more in order, build up the strength deep down in me. It's me against a monster, I need to build the fight in me before I can fight something that size. But I will do it. I've gotten clean before on a lot worse, I can do it again. Just give me time.

when you can stop, you don't want to, and when you want to stop, you can't.

It's funny how that works. I don't know about most people, but for me, it was a conscious decision to start using. I never really thought I would ever touch any type of drug. I mean, my whole life (twenty years) I hadn't even taken a sip of alcohol. When I went on my meds for depression and anxiety, I guess that's when I really started, but that wasn't the start of addiction. I was so used to feeling so high strung, so up, with my mind racing all night long, with days and days of insomnia. And the less I slept, the more depressed and anxious I became. So when I was prescribed anti-anxiety meds and pills to help me sleep, I guess that's the first time I realized how fucking awesome it is to be fucked up. Because for once, my mind just shut down. My whole body was down, and I felt nothing. It was like all my tension, all my worries, all my anxiety was just gone, pressed down so deep in my body that I didn't even remember it had ever been there. I was so naturally up, that I wanted to go down. My boyfriend would talk about coke, how if he were to use, that would be his drug of choice. I asked him why, and he told me that you feel so awake and clear, and amazing. I didn't understand, it sounded horrible to me. Why would I want to be amped up when I'm like that all the time, and it only drives me nuts? I guess when you don't sleep and lie in your bed for hours with your mind running for days, you don't really have the desire to use something that will just make it worse. My mind moving so quick was the problem, I just wanted to be gone. To feel calm and sleepy and numb. My normally tight body was suddenly loose. I'd take a couple pills, and put on some music and just fucking dance. All I could feel was the beat of the music, and the sway of my hips. And then, when the music finally lulled me to sleep, I would surrender to it willingly. Oh yeah, and did I mention that when you feel this good, the only thing that could feel better, is sex? So that's all I wanted, to fuck, get fucked up, and to dance. But I was single at the time and not a slut, so you do the math. The funny thing is, that sleeping pills and Xanax would still be my drug of choice. That is, if I had a choice anymore.

You see, even though I don't like my current selection as much, it's what I'm hooked to. Something that at first was a choice I made. It's what was there when I didn't have another option. It was there when I needed something to numb the pain. But now, without it, it's my biggest source of pain. And not just psychologically, but physically. Sleeping pills and Xanax, although a better high in my opinion, never had me hooked. I never needed them, and still don't. If they were in front of me, I wouldn't turn them down, but if they aren't then it's still no big deal. I mean, I think about them from time to time, wishing I had some. But not desperately wishing I had some.

So after my dad died, and I was lost and hurt and aching and rotting from the inside out, I would lie in bed, wondering what I could do to kill the pain. And then it came to me, pain killers. Plain and simple. By association, I knew tons of people totally addicted to them, and they weren't hard to find for nothing. You'd think after seeing these people's lives torn apart by it, I would have thought twice. But I didn't. Yep, I actually planned for a couple of weeks, to start using until I couldn't feel anything. And that's what I did.

At first it was small, even just a little and I was fucked up. There were times where I thought to myself, "Nah, there's no point in doing any today." I could have stopped easily, but the other voice in my mind, Jenna, always said she didn't want to stop. And to be honest, I didn't either. I could have easily walked away, but I wanted to stay. And so I did.

But now, when I need more and more to keep me leveled, when I wake up with pain shooting through my entire body, mind dull, I wish more than anything I could stop. But how do I stop, when the whole reason my body hurts so bad, is because I've gone without for more than a few hours? It's like in exchange for killing the pain in my mind, I've had to taken on the physical pain of withdrawal. I want more than anything in the world to stop. Even more than recovering from bulimia. And believe me, I've tried. I've spent the last couple of weeks waking up and trying. But it's so hard to quit when you can barely move, and know that you probably won't be 'functioning' for another week without using. When people around you expect you to be up and about doing things, keeping up your responsibilities, and you can't even stand up, how do you quit? If they knew, it wouldn't be so bad. But not only do I have to keep my using a secret, but if I'm withdrawing, I have to keep that a secret too.

So it's become this vicious cycle. I want to stop, so I don't have to hide anymore. But stopping means hiding something even more obvious, so to hide that, I have to use. And so it goes.

I should have walked away when I had the choice.

No.

I should have never fucking started.