http://www.mindfulnessmeditationinstitute.org/2012/07/12-qualities-of-an-enlightened-person/

I just wanted to share this link with you all. I really enjoyed it. I meditate daily as part of my recovery, so I just wanted to recommend some time of mindfulness. Whether it;s meditating, writing, mindful eating, etc. It is extremely helpful to my recovery so maybe it will help with yours.